To enhance white blood cell (WBC) levels, focus on a nutrient-rich diet including fruits, vegetables, lean proteins, and whole grains to support immune function. Foods high in vitamin C (oranges, strawberries) and zinc (nuts, seeds) are particularly beneficial. Stay hydrated, exercise regularly, and get adequate sleep to boost immunity. Avoid smoking and limit alcohol. In cases of bacterial infections causing low WBC, a ceftriaxone injection may be prescribed by a doctor to fight infection and support recovery. Always consult a healthcare professional before starting any treatment. Manage stress through meditation or yoga to further promote healthy WBC production.
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